Insulin Injection Problems

One of the challenges of being diabetic are insulin injection problems. The painful prick is just the start! Insulin injections can cause serious health problems because it causes changes to your blood sugar. 

Type-1 & 2 diabetes is one of over eighty autoimmune disorders recognized as such by the World Health Organization. Autoimmune disorders are medically defined as the immune system attacking the body’s healthy tissue. No cause has been established as to why the body’s immune system mistakenly attacks healthy tissue to that of unhealthy tissue. Type-1 diabetes in health-related conditions sits in this category. Symptoms such as thirst, drastic weight loss and urinating more frequently than normal can be indicative of Type-1 & Type-2 diabetes. Usually a range of blood tests will confirm the levels of glucose in the blood and these will identify diabetes. Insulin injections are then prescribed and a range of teachings and guidance will be performed by medical professionals whereby you will learn to inject.

Insulin Injection Risks

As with any prescribed medication, there are risks attached and insulin injected into your system is not different. Studies have shown that for many reasons, people do intentionally and unintentionally miss their injections. Those with impaired sight are most likely to be at risk from their insulin injections. Other risks include infection, skin-swelling and trauma to the skin and under-lying tissue and cells which can become necrotic. Continual puncturing of the skin can cause necrosis which is the death of healthy cells which can then form benign discreet tumors which need surgical intervention to remove.

Those are just a handful of the many insulin injection problems. If you have ever experienced:

  • Redness, swelling, and itching localized to the injection site
  • Changes in the feel of your skin
  • Putting on a few extra pounds
  • Constipation
  • Rashes at the injection site or on other parts of your body
  • Shortness of breath, wheezing, or any difficulty breathing
  • Dizziness
  • Blurred vision
  • Fast or abnormal heartbeat
  • Sweating
  • Weakness
  • Muscle cramps
  • Swelling especially in your extremities

You may have experienced one of the many issues associated with insulin injection.

Insulin Injections are Ineffective

It might seem a wild claim, but if the cause of the disease is still not known, only that your immune system attacks healthy tissue and that your body’s organs are at risk, then why is the only treatment available for diabetes, is to give the body insulin? The ineffectiveness of insulin is that it can send your glucose levels too low and this is by far the biggest side effect. In order to balance the levels of glucose in the blood, then giving the body insulin and lowering the blood glucose levels, seems to be a counter-productive process. This is basically just swapping one problem for another.

Alternatives to Insulin Injections

This is your condition, your body and you can manage healthy insulin levels. Knowing where there is hidden sugar in foods is one way of reducing and stabilizing blood glucose levels. Untreated, diabetes can be problematic and cause difficulties with eyesight and organ struggles. Thankfully, there is an alternative to all of insulin injection problems and diabetes symptoms that you have been experiencing: diet and exercise. For example, it is possible to stabilize and create insulin by walking two kilometers a day. This has been proven to stimulate cells which become receptive to insulin in your body and once generated then healthy cells will form and insulin will be generated. Cutting out saturated fats and eating a balanced diet will help to lower glucose levels.

Man laughs as an alternative to insulin injectionsDo as the Japanese do. Watch a comedy after dinner and laugh. Laughter immediately after a healthy meal lowers blood sugar levels. “Laughter is the best medicine” as it raises endorphins and pheromones in the body and the body will regenerate healthy cells from a good old stomach-churning laugh. Western civilization has a higher rate of insulin-dependent diabetes than south-east Asia. There is more heart disease in western civilization than there is anywhere else in the world. Why is this? Less fat and processed foods is the biggest proven reason for the lower rates. Spices such as cinnamon are well-known to lower glucose levels in the blood.

It’s time to self-regulate the body’s glucose levels and kiss goodbye to the insulin injection risks that could dog your life forever.  There are alternatives to insulin injections, it is time to look at the alternatives in order to lead a medically-induced resolution to the problem.

To find out more about how you can manage and treat your diabetes, click here.

How to Create and Follow an Effective Gestational Diabetes Diet Plan

The Basics of Gestational Diabetes

Gestational diabetes impacts nearly 20 percent of pregnant women

Gestational diabetes impacts nearly 20 percent of pregnant women

Gestational diabetes is a condition affecting only pregnant women. A woman who has never been previously diagnosed as diabetic, but who has high glucose levels during pregnancy is considered to have the disease. One of the best ways to treat it is through a gestational diabetes diet plan, specifically designed for pregnant women who are experiencing insulin issues.

It’s not an uncommon condition—in fact, nearly 20% of pregnant women are believed to have gestational diabetes.

While the exact cause isn’t known, it’s believed it is related to how hormones released during pregnancy impact insulin. Insulin resistance can develop as a result of certain hormones.

Typically it begins to occur later in the pregnancy, but luckily for mothers with the condition, it’s not necessarily linked to birth defects—although the same can’t be said for mothers who had diabetes before becoming pregnant.

With that being said, if gestational diabetes isn’t properly treated during pregnancy, it can lead to problems for both the mother and baby, which is why it’s important to follow a careful gestational diabetes diet plan.

Gestational diabetes that isn’t well controlled can lead to babies who are born overweight, which increases the risk of Type 2 diabetes and obesity into adulthood.

Creating a Gestational Diabetes Diet Plan

The best treatment for gestational diabetes is to follow a diet plan for gestational diabetes, get a moderate amount of pregnancy-friendly exercise, and maintain a healthy weight.

The primary way to ensure both you and your unborn baby remain healthy despite having gestational diabetes is to follow an appropriate diabetes exchange diet.

Remember the following when planning your gestational diabetes diet plan:

  • Carbohydrates will make up a very important part of your diet, but you have to choose carbs carefully because some carbs cause spikes in insulin levels. Opt for complex carbohydrates that take a long time for the body to digest, like fruits, vegetables and whole grains. It’s important to find the right balance of carbs so that you remain energized, but you’re not eating a large amount that could potentially cause your blood sugar levels to rise too much.
  • Fruit will probably have to be limited, unless your doctor otherwise instructs you. People have the idea that fruit is healthy so they can eat as much as they want, but if you have gestational diabetes, you have to factor in the amount of sugar found in fruit.
  • A gestational diabetes diet plan should center on eating three meals and two smaller snacks a day. This will help level out your blood sugar levels, but you should avoid eating too much at any one time, because that can cause insulin spikes. Instead aim to eat smaller but  more frequent meals throughout the day.

The Diabetic Exchange Diet

If you’re diagnosed with gestational diabetes, you may need to gain an understanding of the diabetic exchange diet.

So what is it?

Essentially it’s a compilation of food lists, created by the American Diabetes Association and the American Diabetic Association. The detailed lists can be found by visiting a number of nutritional and diabetic websites.

The exchange lists are divided into six different groupings, and they’re great for use to plan a gestational diabetes diet menu.

The groups include:

  1. Starch/Bread List: The items in this portion of the list contain about 15 grams of carbohydrates each, along with three grams of protein. The serving sizes on this list all equal about 80 calories, which is important for a gestational diabetes diet plan, since you have to focus on gaining a healthy amount of pregnancy weight.
  2. Meat List: This list, as the name implies, covers meats. Each serving size represented on the list means you’re going to be getting around seven grams of protein, and the meat list is divided into four subsections, based on how lean the meats are.
  3. Vegetable List: Contained on the vegetable list are serving sizes that provide about five grams of carbs, two of protein and 25 calories. They also contain a substantial amount of fiber, which is important to the management of gestational diabetes.
  4. Fruit List: As mentioned, you may have to be careful and limit your fruit intake if you’re following a gestational diabetes diet plan. The exchange fruit list has items with about 15 grams of carbs.
  5. Milk List: Milk gets its own list on the diabetic exchange diet, because it does have carbohydrates. Each serving size of milk on the list has about 12 grams of carbs, and the fat and calories vary based on the type of milk being consumed.
  6. Fat List: It’s not what it sounds like—many of the fats on this list are considered healthy, in moderation.

Sample Gestational Diabetes Diet Menu

Following a gestational diabetes diet plan is important for you and your baby

Following a gestational diabetes diet plan is important for you and your baby

There are lots of healthy food options you can eat when you’re following a gestational diabetes diet plan, but here are a few ideas:


  • Plain oatmeal with a bit of cinnamon and almonds: Make sure it’s plan or has very little sugar, because there are some oatmeals that have lots of extras that can mean more sugar. Cinnamon is great for controlling blood sugar, and almonds are a healthy protein that will help you feel fuller for longer.
  • Yogurt with berries and nuts
  • Peaches with cottage cheese


  • Turkey and cheese on a whole wheat wrap
  • Salad with oil, vinegar and lemon juice dressing. Add a protein such as tuna or salmon.
  • Veggies with hummus and a few slices of turkey or chicken


  • Roasted salmon with green beans and brown rice
  • A small serving of flank steak with sweet potatoes
  • Chicken breast and quinoa


  • Dried fruits
  • Nuts
  • Avocado slices
  • Whole wheat bagel with low fat cream cheese

These are just a few of the many food options you have when you’re creating a gestational diabetes diet plan. Just because you have gestational diabetes doesn’t mean you can’t eat foods that taste good, and it certainly doesn’t mean your baby isn’t going to be healthy.

The key to gestational diabetes is being proactive and taking action immediately to ensure you’re following a healthy diet plan for gestational diabetes, so your baby has the best possible outcome, and you can become healthy after you give birth.

Everything You Should Know About the 30 Day Diabetes Cure

Are you questioning whether or not there is really a 30 day diabetes cure? The answer is yes. With that being said, the 30 day diabetes cure is not a magical solution. You can’t simply wake up one morning and no longer have diabetes—it relies on dedication to relieving your body of diabetes, and following certain guidelines, particularly in terms of your diet, but also your overall lifestyle.

So now you may be asking, how do I cure diabetes in 30 days? The following is an overview of some of the areas you’ll have to focus on if you want a cure for your disease.

The Matt Traverso 30 Day Diabetes Cure

The 30 day diabetes cure relies on a combination of diet and exercise

The 30 day diabetes cure relies on a combination of diet and exercise

There are a few different programs that offer a 30 day diabetes cure, but perhaps one of the most well-known is the one created by Matt Traverso. Traverso is a revered medical researcher and diabetes expert, and he compiled his knowledge into an e-book all about a 30 day diabetes cure.

While it is technically known as the 30 day diabetes cure, many people who have followed the guidelines have reported results in as little as three weeks.

Unlike other insulin and prescription-based treatments for diabetes, the 30 day plan is all about utilizing natural home remedies that have been scientifically proven to be effective.

A real 30 day diabetes cure isn’t about a miracle—instead, it’s about understanding the lifestyle changes you have to make, in order to enjoy the health and wellness you want. While the e-book created by Traverso is specifically for diabetes, it also addresses a number of other prevalent health issues, particularly those directly linked to lifestyle.

The key to success according to this particular 30 day diabetes cure is all about following a healthy lifestyle, and eating the right foods to address blood sugar issues.

Natural Remedies Used in the 30 Day Diabetes Cure

One of the reasons people are so drawn to the 30 day diabetes cure is because it relies on natural, herbal and homeopathic treatments.

In the past, treating diabetes relied solely on insulin and prescription medications, but a great deal of scientific research came to light in recent years linking the use of insulin to a higher likelihood of developing cardiovascular issues, as well as a higher risk of heart disease and heart attack.

For that reason people began shunning the use of insulin, and instead started looking for solutions like what’s found in the 30 day diabetes cure books available.

What is the 30 Day Diabetes Cure?

The 30 day diabetes cure follows a few key premises:

  • Include a number of herbs, spices and other natural items in your diet. One of the most well-known natural remedies for diabetes is cinnamon. This is great news because it tastes good and can so easily be added to a variety of foods and drinks. In addition to cinnamon there are a great deal of other herbs that have been linked to blood sugar and diabetes.
  • Eating protein at breakfast is an important component to finding a way to cure diabetes in 30 days. The reason? When you eat protein in the morning it helps stabilize your blood sugar levels, and also help you feel more satisfied for longer—which means you eat less calories throughout the day.
  • It’s okay to eat meat. The common misconception is that meat is bad for you, but in reality it can be a good thing to include in your diet on a regular basis, if you choose the right kinds of meat. The best meats are lean and low in saturated fats. With that being said, processed meats should definitely be avoided when following a 30 day diabetes cure.
  • Exercise is also extremely important to reversing diabetes. Yes, diet is key, but there has to be a solid balance between diet and exercise for the 30 day diabetes cure to really be effective.

Reversing a Prediabetes Diagnosis

In addition to people who have already been diagnosed with diabetes, there are also people with prediabetes searching for the 30 day diabetes cure.

Some of the key changes that can be made to reverse the progression of diabetes include:

  • Losing weight. This can’t be emphasized enough. Obesity is one of the top contributing factors to diabetes, and just by losing weight you’re going to put putting yourself on the right path to avoiding an actual diabetes diagnosis.
  • Follow a healthy diet that’s rich in lean sources of protein, vegetables and healthy fruits. Fiber is also important to any diet that serves as a 30 day diabetes cure.
  • Skip processed carbohydrates, and instead choose complex carbohydrates that take longer for the body to digest.
  • Get enough rest. Not getting enough sleep not only makes it harder for you to follow a healthy diet and exercise routine, but it can also impact how your body uses insulin.

Detoxifying the Body

Ultimately, the goal of a 30 day diabetes cure is to detoxify the body through a simple, easy-to-follow process that’s appropriate for anyone.

By detoxifying the body, you’re cleansing your pancreas, which is responsible for insulin management.

When choosing a 30 day diabetes cure program, it’s important to choose one that’s going to be manageable for your life. You likely don’t have the time or the ability to follow a very complex program, so simplicity is always best, and the program you select should lay out comprehensive, but basic steps that you can easily follow on a daily basis.

Not only can many methods to cure diabetes in 30 days be effective for people with Type 2 diabetes and prediabetes, but they can also lower the insulin dependence of people with Type 1 diabetes, so if you have any type of the disease you could be an ideal candidate to take advantage of a 30 day diabetes cure program.

The only people who may  not be right for most 30 day diabetes cure options are those people who have had diabetes most of their life. If this applies to you, it’s best to consult your doctor about your options for regaining your health and living a life without an insulin dependence.

Secrets of the Best Diabetes Home Remedies

Diabetes, which comes in two forms, Type 1 and Type 2, is a very serious disease that affects millions of people around the globe, and in particular in the U.S.

Herbs and supplements are great as diabetes home remedies

Herbs and supplements are great as diabetes home remedies

Common wisdom tells us that the only way to manage diabetes is through the use of insulin or other prescription drugs, but as more light is being shed on herbal and home remedies, as well as homeopathic remedies for diabetes, more and more people are turning to these natural options to not only manage, but in some cases treat the disease.

While there is significant evidence pointing to the efficacy of diabetes home remedies, unless you’re a natural healthcare provider, it can be difficult to know where to turn. It’s a complicated subject, but there is some basic information that can help you learn more about how to beat diabetes naturally.

The Risks of Using Insulin to Treat Diabetes

Insulin and other medications used to lower blood sugar in patients with diabetes are starting to become seen as potentially dangerous, whereas just a few years ago they were thought to be the only treatment for diabetes.

In 2008, research conducted by the government to study cardiovascular conditions showed people on the most rigorous insulin prescription treatments had a much higher likelihood of dying from cardiovascular-related diseases. In fact, the results were so startling the study had to be ended.

More and more medical professionals are advising their patients to seek out natural treatments to their diabetes, as a result of the research being done on insulin and prescription drugs. With that being said, it’s important that people with diabetes not stop taking these prescribed medicines immediately—instead, the best course of action is to work with a medical professional to wean yourself off of them, as you begin exploring natural options.

How to Beat Diabetes Naturally

Diabetes is a complex disease, therefore natural treatments tend to be complex and multi-faceted as well. Diabetes home remedies rely on a combination of factors, including

  • A low glycemic diet
  • Regular exercise—weight loss in general is important, because it helps you lower your overall blood sugar levels
  • Dietary supplementation—particularly for nutrients and supplements linked to diabetes and blood sugar
  • Learning to eat smaller, but more frequent meals all day, as opposed to a few big meals

Diabetes Home Remedies

While the best thing you can do for your diabetes is to manage it with exercise and a healthy diet, there are also some naturally occurring substances believed to have an impact on people suffering from diabetes.

  • Fig leaves: Fig leaves aren’t just known as a potential diabetes home remedy—they’re known for having a number of positive impacts on health and wellness. In terms of diabetes, when taking fig leaf extract several times a day, patients have seen positive results and have shown a lower need for insulin.
  • Black seed: This is another cure all, considered a great home remedy for diabetes. Black seed has been in use to treat all kinds of conditions for more than 2000 years, and it can be taken in oil form, making it easy to add to nearly anything. You can also create a powder using the seeds, if you prefer.
  • Fenugreek: This herb is one of the most sought after homeopathic remedies for diabetes. Fenugreek can be taken in supplement form throughout the day, along with food.

    Cinnamon may help manage insulin levels

    Cinnamon may help manage insulin levels

  • Cinnamon: This is probably one of the most popular ways used to beat diabetes naturally. Cinnamon has been shown to have an enormous impact on blood sugar levels. You don’t need a special form of cinnamon, and it can be added to teas and other drinks, or right to your food as a home remedy for diabetes.
  • Bitter melon: This is one of the less well known diabetes home remedies on the list, but it also is a good option. Bitter melon has similar characteristics to what’s found in insulin, so it can mimic its effects.

Drinking Vinegar to Beat Diabetes Naturally

In addition to herbal diabetes home remedies, there are some other substances that have been shown to have a significant impact on blood sugar levels. One of the most common is apple cider vinegar.

Although researchers don’t know exactly what it is about apple cider vinegar that works as one of the potential diabetes home remedies, it does have a particular type of acid as the main ingredient, which can help slow digestion of carbohydrates—playing a big role in insulin and blood sugar levels. Apple cider vinegar has proven to be especially helpful to people with insulin resistances as a result of Type 2 diabetes.

Not only can apple cider vinegar good beneficial for blood glucose and insulin levels in people who already have diabetes, but it may also be an ideal preventative substance if you’re worried about your risk of developing diabetes later.

Dietary Supplements that Work as a Home Remedy for Diabetes

Along with herbs and homeopathic remedies for diabetes, there are also nutrients and minerals found in the foods we eat, which may be helpful to beat diabetes naturally.

While it is true these substances are found in food, you may have a deficiency or you may not simply not be able to get enough of a particular mineral to have it work as a home remedy for diabetes, which is why the need for supplementation comes in.

A few of these minerals include:

  • Magnesium: A number of studies have shown that people with a magnesium deficiency are likely to have a more challenging time controlling their blood sugar levels, particularly if they have Type 2 diabetes. Not only does a magnesium deficiency play a direct role in diabetes, but if you don’t have enough of the mineral it may also increase your likelihood of developing diabetes complications.
  • Vanadium: The results of taking a supplement with vanadium may not be drastic, but research has shown it has the ability to provide small improvements to insulin sensitivity.
  • Fiber: Fiber is important to aid in digestion and keep you healthy so that you can manage or beat your diabetes naturally. Fiber also helps with weight loss, so it’s a good idea to choose foods rich in fiber, such as broccoli and leafy green vegetables.


There is no magic cure-all when it comes to diabetes home remedies, but there are certainly foods, herbs and supplements that can help provide management and treatment for diabetes, if combined with an overall healthy diet and exercise.

Tips for Creating a Diabetic Grocery List

If you have Type 1 or Type 2 diabetes, your life requires some careful planning in order to ensure your blood sugar levels and overall health and wellness are well-maintained. One of the most important areas of your life to manage is your diet, which relies on determining a healthy diabetic grocery list. What you eat has a tremendous impact on your life if you don’t have diabetes, and when you do have the disease, it becomes exponentially more important.

How to Create a Diabetic Grocery List

There are several tips that can help you create the ideal diabetic grocery list:

A diabetic grocery list should have a healthy mix of lean proteins, produce and complex carbohydrates

A diabetic grocery list should have a healthy mix of lean proteins, produce and complex carbohydrates

  1. When we say diabetic grocery list, we really mean you do create a list each time you go shopping. Creating a list is important because it helps you research the foods and recipes you’ll be eating, and more easily stick to a healthy eating plan. It’s also a good way to avoid shopping based on hunger or impulse. When you create a diabetic grocery list, think about dinner, but also breakfast, lunch and snacks so that you’re able to manage comprehensive meal planning.
  2. Learn how to read labels. Labels are the best way to determine whether or not something is suited to your diabetes. Look beyond simply the fat and calories, and consider other components such as saturated fats and carbohydrates.
  3. Be careful of potentially misleading labels on food. For example, many fat free foods, particularly packaged snack items, and even things like salad dressing may have a lot of sugar or carbohydrates. Just because they’re labeled as healthy doesn’t mean they’re appropriate for a healthy diabetic diet.
  4. When you’re creating your diabetic grocery list, and once you’re in the store, choose the bulk of your foods from the outer perimeter of the store. This is where the fresh foods are kept, and in general they’re just more likely to be healthy for your diet, as compared to packaged foods found in the inner aisles and the frozen foods section of the store. When you’re making your list, think about the section each item is found in, and this will help you gauge whether or not it’s a good choice.
  5. Add olive oil and lemon juice to your list. Olive oil and lemon juice are great, because they’re healthy for diabetics and can be used in so many ways. You can use them as salad dressings, marinades, sauces or really anything that you want to flavor up, without adding lots of salt or choosing unhealthy items.
  6. Seafood is an excellent choice to add to a diabetic grocery list. Seafood is going to tend to be low in fat, sugar and carbohydrates, and also offer high levels of Omega-3 fatty acids, which are great for cardiovascular health and reducing inflammation throughout the body.
  7. When you create a diabetic grocery list, think about portion control. Portion size is very important to maintaining your health, weight and diabetes, so if you worry about your ability to keep tabs on your portions, only buy enough to make meals that will provide one portion for you, and one for the members of your family who will also be eating. This way, you’re not provided with the opportunity to overeat simply because there’s an abundance of food or leftovers.

Choosing Cereal and Bread for Diabetics

Carbohydrates, and how to select them, are a big concern for most diabetics. The reason? Carbohydrates impact blood sugar levels more than other types of foods, like protein.

With that being said, a healthy diabetic diet doesn’t mean you have to eliminate them completely, it just means that when you create a diabetic grocery list, you choose your carbs carefully.

What diabetics should avoid are highly processed and refined carbohydrates, like sugary sodas and juice, white breads, pasta and rice, and breakfast cereals loaded with sugar.

Instead, it’s important to choose carb sources that release into the blood stream slowly. This means they are complex carbs, which are often also high in fiber. They take longer for the body to digest, which helps diabetics avoid blood sugar spikes.

The other benefit of unprocessed carbs is the fact that they’ll energize you, and help you eat less because you’ll feel fuller for longer.

So what are good complex carb options when you’re creating your diabetic grocery list?

  • Brown rice and white rice
  • Bread for diabetics should include whole-wheat, or even better whole-grain breads
  • When choosing cereal for diabetics, go with choices that are low in sugar and high in fiber
  • Whole wheat pasta is a good source of healthy carbs for diabetics

Fast Food for Diabetics

Even if you make a diabetic grocery list each and every week, the need for fast food may still arise.

So the question becomes, is there fast food for diabetics?

The answer is yes, but you have to be extremely careful about what you choose, just like you do at the grocery store.

  • Never choose fast food without first viewing the nutritional information. Most restaurants will have this on-hand or printed on menus. If not, do your research on the fast food restaurants located close to your home or work where you’re likely to eat. Look at the menu ahead of time to avoid making a snap decision.
  • Avoid muffins and other baked goods. Muffins are very tricky—they seem healthy, and may even be labeled with something like low fat, but they’re very high in sugar and carbohydrates and they can cause big blood sugar spikes in both diabetic people and non-diabetic individuals.
  • Exercise portion control. Never supersize your fast food meals, and just choose a sandwich or main entrée, versus getting a combo meal.


Diabetics face challenges when it comes to creating a good diabetic grocery list, and also finding appropriate fast food for diabetics.

Your health and management of your diabetes relies on planning ahead, doing your research and learning what’s in the foods you’re eating. When you approach diabetes strategically, you’re more likely to have success in maintaining your health and your weight and preventing future complications.